SAFETY IN MIND
By admin In Posted January 5, 2015
SAFETY IN MIND “Scalability” is a word that you will hear frequently here at CrossFit Hardcore. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy
