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03/30/2017

By In Posted March 30, 2017


CrossFit Hardcore Central - CrossFitMetcon (Time)21-15-9 SDLHP 85/115 KB SWINGS 55/70 TTB 400M RUN AFTER EACH RD

03/29/2017

By In Posted March 29, 2017


CrossFit Hardcore Central - CrossFitMetcon (Time)SKILL WORK: Bar muscle ups and progressions. 10 Minute E.M.O.M. 5 Front Squats 95/135 10 Push Ups Then... 3 RFT 250M Row 50M Prowler (1 Minute Rest Each Round)

03/28/2017

By In Posted March 28, 2017


CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Rounds and Reps)Core Work - 3 Rounds for Fun 30 Abmat Situps 30 Seconds of Hollow Rocks 20 Min AMRAP 12 Wall Balls 14/20 9 Hang Power Snatches 65/95 6 Bar Facing Burpees

03/27/2017

By In Posted March 27, 2017


CrossFit Hardcore Central - CrossFitMetcon (Time)5/3/1 WEEK 1 DL WOD 3 RFT 15 PULL UPS 15 BOX JUMPS 15 DL 135/185

03/25/2017

By In Posted March 25, 2017


CrossFit Hardcore Central - CrossFitMetcon (Time)10 RFT 200M Run 10 Burpees 10 Squat Cleans 65/95

17.5

By In Posted March 24, 2017


CrossFit Hardcore Central - CrossFitOpen 17.5 (Time)10 RFT 9 Thrusters 35 Double Under

03/23/2017

By In Posted March 23, 2017


CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Rounds and Reps)Core Work 100 Abmat Situps 100 Supermans 20 Min AMRAP 10 DB Power Snatches 10 Box Jumps 10 T2B

03/22/2017

By In Posted March 22, 2017


CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Reps)TABATA *TABATA *TABATA 8 Rounds Each Excercise :20 on/ :10 off -Air Squats -Push-ups -Sit-ups -SDLHP -Lunges (In place)

03/21/2017

By In Posted March 21, 2017


CrossFit Hardcore Central - CrossFitMetcon (Time)4 RFT 15 DL 135/185 10 CTB Pullups 400M Run Skill Work DUBS DUBS DUBS DUBS

03/20/2017

By In Posted March 20, 2017


CrossFit Hardcore Central - Boot CampCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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