What is a "WOD"

The training offered by CrossFit HardCore Central in West Pompano Beach is performed in a group setting, at pre-determined times throughout the day. Each group training class offered on a particular day conducts the same workout of the day, or “WOD.” If you miss a morning class, you can pick up an evening class without missing a beat. Classes are lead by a head instructor or “coach.” Group Training Classes are infinitely scalable according to the needs, strengths, and weaknesses of each athlete. Additionally, select elements of each workout can be customized to suit the capabilities, fitness-level, or fitness goals of each attendee.

About our Daily WODs


CrossFit workouts are designed to improve on a long list of skills, believed to encompass the full spectrum of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance. Too bad “appetite” didn’t make the cut.


Every session has at least one and most likely 2 coaches, and by the way we coach/train, its like having your own personal trainer. Thus ensuring proper technique and guidance. We try not to accommodate more than twenty people per class, but rest assured our coaches will provide you with safety, motivation and a shot on “intensity”, that will take your fitness to a whole new level.


You will discover team work, your competitive edge, your strength (mental and physical), and desire to improve every single time you come in to workout. It is a combination of cardiovascular, strength, agility, balance, flexibility, coordination and so much more!!! We can guarantee, that you have never had a workout experience like this before. WE PROMISE.


“Scalability” is a word that you will hear frequently here at CrossFit Hardcore. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.