crossfit

The training offered by CrossFit HardCore is performed in a group setting, at pre-determined times throughout the day. Each group training class offered on a particular day conducts the same workout of the day, or “WOD.” If you miss a morning class, you can pick up an evening class without missing a beat. Classes are lead by a head instructor or “coach.” Group Training Classes are infinitely scalable according to the needs, strengths, and weaknesses of each athlete. Additionally, select elements of each workout can be customized to suit the capabilities, fitness-level, or fitness goals of each attendee.

bootcamp

At CrossFit Hardcore we have a firm believe in the principals that surround CrossFit and nobody can argue with the results. Our Boot Camp is derived from the same CrossFit principals and movements, but we eliminate the Heavy Bars and Olympic Lifting which CrossFit revolves around. We incorporate dumbbells and kettle bells, running, body weight movements, boxes, rowers and more to give your body the workout that it needs to see the best results.

e-wod

This is for our clients who want to work on running mechanics. Attendees learn how to use simple cues and techniques to develop more efficient positioning. The varied workouts allowed for progressively building on your distance running, while increasing speed on short runs.

g-wod

Don’t Worry! G-WOD with Coach Bear Cub is still here!!!!

oly

The focus is on participants experiencing the basic positions and learning the foundational techniques to achieve the movements. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

all-out

Workouts are typically short—30 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps. These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “”WODs”