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Labor Day Monday

September 7, 2015


CrossFit Hardcore Central – CrossFit HAPPY MONDAY Group Warmup (No Measure) Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift, 185# Box Jumps, 24″ Begin each round with a 50 meter Bear crawl. In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011 To learn more about Carse click here