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W.O.D.

08/31/2017

August 31, 2017


CrossFit Hardcore Central – CrossFit

Metcon (AMRAP – Rounds and Reps)

Skill Work(10-15 min)

-Bar Muscle up

-Ring Muscle Up

-Strict Muscle ups

then…

20 min AMRAP

7 Front Rack Lunges 95/135(total)

14 Toes 2 Bar

21 Burpees