1410 SW 29th Ave Suite 400 Pompano Beach, FL 33069

954-642-2740

Follow us

W.O.D.

08/28/2017

August 28, 2017


CrossFit Hardcore Central – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Hang Power Snatches 85/115

30 Dubs / 90 Singles

Metcon (Time)

200M OH Walk 25/45

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 DL 85/115

15 Box Jump Overs 20/24