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W.O.D.

08/25/2017

August 25, 2017


CrossFit Hardcore Central – CrossFit

Metcon (AMRAP – Reps)

5/3/1 Week 1-Bench Press

65%x5

75%x5

85%x5

then…

WOD

EMOMx20 min

Minute 1: 18 SDLHP 55/75

Minute 2: 14 H.R. Pushups

*You have :45 CAP per minute to complete the work