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W.O.D.

08/24/2017

August 24, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

Core Work

75 AB Mat Situps

50 Hollow Rocks

25 V-ups

then…

18-15-12-15-18

Pullups

200m

KB Swings 55/70

*After Coaches Choice(Prowler, Sled, Ski Erg,etc)