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W.O.D.

08/23/2017

August 23, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

Warm Up(Partner Bike or Row)

5×15 Cals

then…

WOD

4 RFT

16 1 arm DB Power Snatch 20/30

32 1 arm DB O/H Squat 20/30

48 Dubs or 100 singles

*Snatch and Squats are TOTAL reps