1410 SW 29th Ave Suite 400 Pompano Beach, FL 33069

954-642-2740

Follow us

W.O.D.

08/22/2017

August 22, 2017


CrossFit Hardcore Central – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

10 Burpees

10 Box Jumps

10 Ball Cleans 14/20

*After WOD-GOAT Work