1410 SW 29th Ave Suite 400 Pompano Beach, FL 33069

954-642-2740

Follow us

W.O.D.

08/21/2017

August 21, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

5/3/1 Week 1-DL

65%x5, 75%x5, 85%x5

then…

WOD

400m

2 Rds

15 DL 95/135

15 TTB

400m

2 Rds

20 Hang Power Cleans 65/95

20 KB Lunges 35/55(holding 1 KB)

400m

2 Rds

25 Push Press 55/75

25 KB Goblet Squats 35/55

then 400m