08/21/2017
August 21, 2017
CrossFit Hardcore Central – CrossFit
Metcon (Time)
5/3/1 Week 1-DL
65%x5, 75%x5, 85%x5
then…
WOD
400m
2 Rds
15 DL 95/135
15 TTB
400m
2 Rds
20 Hang Power Cleans 65/95
20 KB Lunges 35/55(holding 1 KB)
400m
2 Rds
25 Push Press 55/75
25 KB Goblet Squats 35/55
then 400m