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W.O.D.

08/12/2017

August 12, 2017


CrossFit Hardcore Central – CrossFit

Metcon (AMRAP – Reps)

4 Rounds(1 min each station)

-20yd Shuttle(NOT suicide)

-Pull Ups

-SDLHP 55/75

-Wtd Lunges 15/25#

-Wall Balls

-REST 1 min