1410 SW 29th Ave Suite 400 Pompano Beach, FL 33069

954-642-2740

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W.O.D.

08/11/2017

August 11, 2017


CrossFit Hardcore Central – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

800m Run

11 Burpees

17 DB Hang Power Cleans 20/30

47 Step Ups 35/45

Buy Out: 25 DB Curls(choose weight)

***HELP us congratulate Dave Skrabec aka Chips for his 25 years of service in Law Enforcement***