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W.O.D.

08/10/2017

August 10, 2017


CrossFit Hardcore Central – CrossFit

Push Press (50% x 5, 55% x 5, 60% x 5)

Based on 90% of your MAX!

Metcon (Time)

10 RFT

9 Thrusters 65/95

35 Dubs

*MOST should use 55/75

**SUB 50 singles