1410 SW 29th Ave Suite 400 Pompano Beach, FL 33069

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W.O.D.

07/15/2017

July 15, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

200m Relay Runx10(5 each)

then…

100 reps each of:

OTP Burpees

Step Ups 35/45(everybody 20″ box)

100m Bear Crawlx4(2 each)

Mile Run