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W.O.D.

07/14/2017

July 14, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

3 RFT

10 DB Squat Cleans 30/50

15 Toes 2 Bar

25 Wall Balls 14/20

Rope Climb

Rd 1=3 climbs

Rd 2=2 climbs

Rd 3=1 climb