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W.O.D.

06/19/2017

June 19, 2017


CrossFit Hardcore Central – CrossFit

Metcon (AMRAP – Rounds and Reps)

5/3/1 Week 1 – Strict Press

60% x 5

70% x 5

80% x 5

At 90% of your max

WOD

Minute 0:00 to 5:00

10 Push Ups

10 TTB

Minute 5:00 to 10:00

10 Burpees

10 Box Jumps

Minute 10:00 to 15:00

10 Push Press 65/95

10 Pull Ups