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W.O.D.

06/16/2017

June 16, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

Skill-Rowing

250mx5(work on efficient rowing technique)

then…

3 RFT

100m Farmers Walk 35’s/55’s

30 TTB

30 Mt. Climbers(count every other step)

30 Step Ups 35/45 bar