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W.O.D.

03/20/2017

March 20, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

5-3-1 Week 4 Front Squats:

– 5 reps at 50%

– 5 reps at 55%

– 5 reps at 60%

5 ROUNDS FOR TIME

15 KB SWINGS

12 POWER CLEANS 65/95

9 FRONT SQUATS 65/95

Front Squat (- 5 reps at 50% – 5 reps at 55% – 5 reps at 60%)