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W.O.D.

03/18/2017

March 18, 2017


CrossFit Hardcore Central – CrossFit

Metcon (Time)

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100M Walking Lunges

4 RFT

10 Walk The Floor

10 Hang Power Snatch 65/95

10 Back Squats 65/95

10 Back Rack Lunges 65/95

400M Run