CrossFit Hardcore Central will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
CrossFit Hardcore Central - CrossFitMetcon (Time)800 METER RUN 21 POWER SNATCHES 65/95 21 CHEST 2 BAR PUL
CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Rounds and Reps)Core Work: 2 rounds - 20 Sprinter Sit
CrossFit Hardcore Central - CrossFitMetcon (Time)12 HANG SQUAT CLEANS 95/135 6 HANDSTAND PUSH UPS 1 LEGLE