CrossFit Hardcore Central will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
CrossFit Hardcore Central - CrossFitMetcon (Time)4 RFT 15 Power Clean and Jerks 65/95 2 Rope Climbs 20 Ha
CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Rounds and Reps)"Cindy" - Ish 20 Min AMRAP 5 CTB Pull
CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Reps)25 MINUTE AMRAP "5 ROUNDS" MINUTE 1: BURPEES M