CrossFit Hardcore Central will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
CrossFit Hardcore Central - CrossFitMetcon (Time)5-3-1 EEEK 2 70x3 80x3 90x3+ WOD: 21 SQUAT CLEAN 95/
CrossFit Hardcore Central - CrossFitMetcon (Time)Rx=85/115 D/L-200M Run-Front Squat 25-200M-5 20-200M-10
CrossFit Hardcore Central - Boot CampMetcon (AMRAP - Reps)800m Run Buy In AFAP Teams of 2 15 Min AMRAP 1