CrossFit Hardcore Central will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
CrossFit Hardcore Central - Boot CampMetcon (Time)4 RFT 15 Knee Raises 400M Run 10 Air Squats 15 DB Push
CrossFit Hardcore Central - CrossFitMetcon (Time)5 RFT 15 T2B 400M Run 10 HP Snatch 65/95 15 Push Jerks
CrossFit Hardcore Central - CrossFit E-WODMetcon (Time)400M For Time 3 Min. Rest Relay Style 8 Min. 200M