CrossFit Hardcore Central will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
CrossFit Hardcore Central - CrossFitMetcon (Time)CORE WORK - 3 RDS 30 SEC PIKE HOLD 30 SEC REST 30 SEC HO
CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Rounds and Reps)MAX EFFORT (10-12 MINUTES) -HANG SQUA
CrossFit Hardcore Central - CrossFitMetcon (Time)TEAMS OF 3 WARM UP -3 RDS EACH -20 V UPS -10 CAL ROW TH