CrossFit Hardcore Central will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Rounds and Reps)Skill Work(10-15 min) -Bar Muscle up
CrossFit Hardcore Central - CrossFitMetcon (Time)WOD 21-15-9-15-21 Thrusters 65/95 KB Swings 35/55 *2
CrossFit Hardcore Central - CrossFitWarm-upStability Work 3 Rds 1 min HS Hold 1 min Plank then...Angie (