CrossFit Hardcore Central will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
CrossFit Hardcore Central - CrossFitMetcon (AMRAP - Reps)3 Min AMRAP - 1 Minute Rest Between Movements Po
CrossFit Hardcore Central - CrossFitMetcon (Time)4 RFT 20 Kettlebell Swings 55/70 10 Front squats 65/95 1
CrossFit Hardcore Central - CrossFitMetcon (Time)5 RFT 10 Hang Power Snatches 65/95 20 Box Jumps 1 Rope C